Eye Yoga is the entryway to some of the most transformative practices of traditional tantric kundalini yoga, but it is also a powerful and very necessary technique.

What do face yoga, acroyoga, ashtanga yoga and laughing yoga have in common? None of them is Yoga.

When we have to retreat in a small flat, with a crying baby, and a semi-deaf elder watching television; we just get on with it.

You can read books, watch Youtube videos, listen to wise people philosophise or debate with your friends. All that is well and good. Yet many spend years on these activities without seeing significant progress.

We live Indian tantra as one of the most vibrant, fearless and comprehensive spiritual systems available. One that doesn’t ask you to be anything at all, other than what you already are.